Now more than ever, physical fitness should be on everyone's radar. With increased stress, sedentary living, and bad eating habits, fitness is a key component in helping take care of our physical and mental health. Nevertheless, what exactly is physical fitness? And why is it so important?
What is physical fitness?
Physical fitness can be defined as the capacity of the body to function effectively and efficiently in a variety of tasks at work and during leisure time. It is made up of several dimensions: cardiovascular endurance, muscular strength, flexibility, and body composition, to name a few. Someone who is physically fit can complete daily tasks, such as errands for work or play, with "vigor" and is predisposed to fewer chronic illnesses.
Costs of Physical Fitness
1. Encourages Cardiovascular Health
Consistent exercise will strengthen your heart and improve the efficiency of its ability to transport blood throughout your whole body, reducing the chances of heart disease, heart attacks, stroke, or high blood pressure.
2. Improves Stress Management - Mental Health
Exercise releases endorphins, which are hormones that will help boost feelings of happiness and well-being, along with decreasing stress and anxiety. Exercise will also improve your confidence and self-esteem.
3. Bin-Proofing Your Weight
Exercise will burn calories which will help you manage your weight, reduce unwanted weight, and decrease the chance of becoming obese and developing illnesses such as diabetes.
4. Increases Energy Levels
Most individuals feel energized with regular exercise as their fitness level produces energy for the daily activities they may engage in, lessening fatigue, mainly through regular activity.
5. Improves Sleep
Exercise can change sleep routines for the better, while increasing sleep duration and the quality of sleep.
6. Gains Muscle and Bone
The body is either Attracting or Repelling in weight-bearing exercises. Whether you're attracting weight or repelling weight, muscle tone and bone density will improve as a result of using the muscles and ranges of motion required for strength training. This is important as we age!
Simple Ways to Keep Fit:
Exercise regularly - 30 minutes of moderate exercise on most days.
Eat a balanced diet - The more whole food, lean protein, fruits and vegetables the better.
Stay hydrated - Drink water, particularly in the morning.
Rest - Proper sleep is just as important as exercise.
Avoid bad habits - Limit smoking, alcohol, and processed foods.
Conclusion
Physical fitness is not only about looking good - it's about feeling good, as well as living a longer, healthier life. You may walk, you may run, you may dance, you may lift weights or a combination of them all but that movement is movement nonetheless. Before you know it, if you commit to exercising regularly as well as a healthy lifestyle, your life quality will have improved in ways that are unmeasurable. Slow and steady gives you the opportunity to grow. Remember, your body is the most important thing in your life - take care of it.
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